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Activate Your Creativity

Six Ideas for Getting Your Creative Juices Flowing The following activities are suggestions on how to use your creativity to bring more self-care into your life. Awakening an artistic spirit encourages a sense of purpose, meaning and joy.  Some suggestions...

UnLonely for the Holidays

Together we'll make a difference. Give the Gift of Creative Expression 🙂 Welcome! Now more than ever, join us this holiday season in discovering how powerful creative expression can be in authentically connecting us with each other.  Watch the video below to find out...

An Infusion of Creativity: Beating Holiday Stress

It’s the most wonderful time of the year. Except when it isn’t. The rush and excitement of the holiday season can often be woven with lofty expectations and an unparalleled pressure to please. A seemingly inherent need often surfaces to be everything to everybody—and...

7 Books Sure to Inspire Creative Expression

Need a little jumpstart for your imagination? Here's our team's top 7 recommended “classics” that will spark your creativity. Enjoy as you discover lots of new ways express yourself! Flow by Mihaly Csikszentmihalyi: Written by a leader in positive psychology, Flow...

You Can Do Haiku

You Can Do Haiku 5-7-5. If you’re versed in poetry, or even a casual admirer those numbers may resonate as the recipe for creating a haiku. It may even bring to mind a flood of your favorite Haiku – possibly an original? While opinions vary as to the strict definition...

Overeating and Loneliness

Lonely. Bored. Sad.

Late at night, feeling alone, millions of people sit with these feelings. Unsure how to feel better, unsure how to feel full. And food seems to offer a comforting answer. A trip to the fridge, something tells us, will make us feel whole again.

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