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Activate Your Creativity

The following activities are suggestions on how to use your creativity to bring more self-care into your life. Awakening an artistic spirit encourages a sense of purpose, meaning and joy.  Some suggestions may take a few minutes whereas others could take...

7 Books Sure to Inspire Creative Expression

Need a little jumpstart for your imagination? Here's our team's top 7 recommended “classics” that will spark your creativity. Enjoy as you discover lots of new ways express yourself! Flow by Mihaly Csikszentmihalyi: Written by a leader in positive...

You Can Do Haiku

5-7-5. If you’re versed in poetry, or even a casual admirer those numbers may resonate as the recipe for creating a haiku. It may even bring to mind a flood of your favorite Haiku – possibly an original? While opinions vary as to the strict definition of haiku,...

Overeating and Loneliness

Lonely. Bored. Sad.

Late at night, feeling alone, millions of people sit with these feelings. Unsure how to feel better, unsure how to feel full. And food seems to offer a comforting answer. A trip to the fridge, something tells us, will make us feel whole again.

Flow Into Your Creative Process

“If you have this rigid idea of what you are going to do before you do it, then you can only make what is already in your head.” A family physician for 25 years, Barbara Ramsey made a transformational career shift in 2011 and today calls her main practice...

Back-to-Creativity Time

As life pulls you in many directions, consider saying "no" on occasion to carve out a little time for healthy, creative expression. We created a simple checklist to get started: Find a space Construct a base from which to work - something along the lines...

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